Our older years should be about living our best lives. But most seniors don’t know where to start. Like all great periods in your life, making the most of 55+ may require a bit of legwork. Luckily, we’ve put together our top four ideas on living your best life, over 55. ...
How about running with the bulls in Spain? Or seeing the Great Wall? How about sitting down with a pint at a local Irish pub? Travel often tops the bucket lists of many retirees and whether you’re looking to keep better in touch with distant family and friends; see places you’ve always dreamed of; or get in some well deserved rest and relaxation, some preparation is needed....
Immanuel Communities’ Lakeside Village campus celebrated mission, innovation and active retirement last week with the grand opening celebration of Thrive by Immanuel Wellness Center and Day Spa, three chef-inspired restaurants and Nebraska’s first retirement community designed for the young, active retiree, Lakeside Lofts. The celebrations, held on March 28, welcomed community members and leaders as well as senior residents who inspired the new amenities. A State of Nebraska Proclamation and Mayoral Proclamation were presented, declaring the day Innovation in Retirement and Active Seniors Day....
When it comes to senior fitness, the information out there is confusing—cardio, yoga, cycling, aerobic, anaerobic, circuit, strength, lift, cross-train, zones, intervals. It’s confusing. And while 20-year-old gym instructors can help you make sense of it, their expertise lies in how to achieve a body ready for the beach, not a body ready for retirement....