When it comes to senior fitness, the information out there is confusing—cardio, yoga, cycling, aerobic, anaerobic, circuit, strength, lift, cross-train, zones, intervals. It’s confusing. And while 20-year-old gym instructors can help you make sense of it, their expertise lies in how to achieve a body ready for the beach, not a body ready for retirement....
In retirement and senior living, we hear a lot of fears about aging, lifestyle and where to live. We get it. It’s confusing. No one wants to talk about it. But sometimes talking helps. Sometimes the realities of senior living is less scary than you thought...
Touring retirement and senior living communities is a must when considering a lifestyle change. But most seniors, and their families, walk into tours completely unprepared. They’re unsure of questions to ask, they’re unsure of what goals they should be focusing on. To get the most out of your tours, preparation is key...